Deep Relaxation for Parents and Students!

Deep Relaxation, A Peaceful, Joyful, Easeful Journey Into Yourself.  50-minute Program for Parents and Students. 

  • Thursday, February 10th, 6 p.m.
  • Monday, March 14th, 6 p.m.
  • Thursday, March 24th, 6 p.m.
  • Thursday, April 7th, 6 p.m.
  • Monday, April 25th, 6 p.m. 

Enjoy a complete and refreshing session of light stretching, easy breathing practices, and a guided relaxation set to peaceful music over Zoom. 

This small investment of your time will help you have a more comfortable body and a more focused mind. Great for parents, fun for students, special to share together. 

Led by Jo Sgammato, a certified instructor with two decades of experience teaching peaceful practices to adults and school students of all ages. 

Zoom Invitation for All Sessions:

Jo Sgammato is inviting you to a scheduled Zoom meeting.


Join Zoom Meeting Here:

Meeting ID: 821 9413 8905


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Meeting ID: 821 9413 8905

Thank you both so much. I love to share these practices and look forward to our first class on Thursday night.

All the best,

Jo