Self Defense class (March 30, 2022 at 6:30pm).

Dear MCSM families,


MCSM PA will be holding a virtual Self Defense class on Wednesday March 30, 2022 at 6:30pm.


Personal Safety and Self Defense with Jenn Cassetta.


This is an interactive workshop that empowers you to feel more strong, safe and confident from the streets to the boardroom. You will learn both mental and physical self-defense techniques that will help you practice situational awareness, avoid danger and protect yourself and your fellow community. Kick, punch, knee and elbow your way to safety and learn how to get out of grabs and holds. No prior experience is necessary. This is a mind and body workshop for people to learn the basics of self-protection and defense.

Jennifer is one of the top nationally recognized self-defense experts. She is a speaker, author and coach who work with audiences around the country to help empower them through keynotes, workshops and 1:1 coaching. Equipped with her 3rd degree black belt in HapKiDo, Master’s degree in Nutrition and NLP certification, Jennifer helps people unleash their inner warrior and feel strong, safe and powerful from the streets to the boardroom. 

Her skills have been featured on The Today Show, The Doctors, The Real, Rachael Ray and many more!


Self Defense Class!


You can find out more at:


Find her on Instagram here.